Stevia

Caring for Stevia is easy, even for beginner gardeners. Here’s everything you need to know:

Sunlight: Stevia loves the sun! Place it in a spot where it gets at least 6 hours of direct sunlight per day. If growing indoors, choose a sunny windowsill or use a full-spectrum grow light.

Watering: Keep the soil evenly moist. Water the plant when the top inch of soil feels dry to the touch. Avoid overwatering, as Stevia dislikes soggy roots.

Soil: Use well-draining, fertile soil. A light, loamy mix works best, ideally with a pH between 6.7 and 7.2.

Fertilizing: Feed monthly with a balanced, organic fertilizer during the growing season (spring through early fall) for optimal growth.

Pruning & Harvesting: Pinch back young growth to encourage bushiness. Harvest mature leaves frequently, especially just before flowering, when sweetness is at its peak. Leaves can be used fresh, dried, or powdered.

Climate: Stevia thrives in warm temperatures (65–85°F / 18–29°C) and is frost-sensitive. In cooler climates, grow it as an annual or bring it indoors for the winter.

✅ Zero Calories – Enjoy sweet flavor without impacting your daily calorie count.

✅ Diabetic-Friendly – Doesn’t spike blood sugar or insulin levels.

✅ Supports Weight Management – A natural aid in reducing sugar cravings.

✅ Good for Oral Health – Unlike sugar, it won’t cause cavities or tooth decay.

✅ Rich in Antioxidants – Contains compounds like kaempferol which may support overall health.

✅ Natural & Unprocessed – When grown at home, it’s completely free from additives or bleaching.